What effect does cooking vegetables in a pressure steamer have on them?

Cooking vegetables in a pressure steamer is known for preserving nutrients effectively. When vegetables are steamed under pressure, the cooking process occurs quickly, which reduces the time that the vegetables are exposed to high heat. This method retains water-soluble vitamins and minerals that can be lost during prolonged cooking methods like boiling.

Additionally, while steaming can soften the texture of vegetables, it does not inherently break down the texture in a way that makes them unappetizing or mushy—this effect is more geared towards the desired tenderness that many prefer in cooked vegetables. Pressure steaming ably balances cooking time and temperature to maintain a desirable texture rather than breaking it down excessively.